Services

Individual Therapy

Available virtually throughout California.

Areas of focus:

  • Trauma & PTSD

  • Anxiety & Overthinking

  • Depression & Burnout

  • Women’s Mental Health

  • Motherhood & Postpartum Support

  • Culturally Responsive Therapy

  • EMDR Therapy

  • Life Transitions

Fees

60 minute sessions: $185

75 minute sessions: $225

How can I help you?

Individual therapy offers a supportive collaborative space where you can slow down, process life’s challenges, and reconnect with yourself. Together, we’ll explore the experiences, patterns, and beliefs that may be keeping you stuck while building healthier ways of coping and moving forward.

Insurance Options

Currently accepting insurance through the following insurance providers:

  • Anthem Blue Cross California

  • Carelon Behavioral Health

  • Blue Shield of Californica

  • Cigna

  • Aetna

Private pay options are also available.

What to Expect

  • 50-minute sessions

  • Virtual appointments

  • Evidence-based approaches

  • Collaborative pace

  • Personalized treatment

Modalities

  • EMDR Therapy

  • Cognitive Behavioral Therapy (CBT)

  • Strengths-Based Therapy

  • Person-Centered Therapy

  • Mindfulness

  • Trauma-Informed Care

  • Attachment-Based Interventions